Reflux in babies: Take comfort in the fact that this too will pass. In the meantime, keep your baby in an upright position for 15 - 20 minutes after a feed. Lift the head of his mattress slightly so that he doesn't sleep in a flat position. Place a rolled-up towel at the feet to prevent him from sliding down while sleeping.
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Make sure that you have some healthy snacks and drinks on hand when labour starts: bread, pasta, bananas, yoghurt (or banana smoothie), water and isotonic drinks. It's advisable that you eat light snacks opposed to digesting a heavy meal that will compete with the birthing process for body resources. Carbs are a great source of energy!
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On maternity leave and wondering what to do with yourself while waiting for bubba? Sleep. And cook. You should be sleeping as much as you can without a sting of guilt. Cook two extra portions every night and freeze them. This will come in very handy when baby is born and it should keep you going for a month.
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Pregnancy, childbirth and mothering are some of the most amazing, life-altering and mind-blowing accomplishments that a woman can experience. Even though many expectant moms enjoy the support of their partners, some may appreciate or need the support of other women, especially so...
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Pregnancy and child care nature's way: In this book, the focus is on pregnancy and child care the natural way, that is, turning away from antibiotics and chemicals to natural medicines and herbs. For the expecting mother there is advice on herbs that can be used safely during pregnancy, as well as natural remedies for problems and a...[READ MORE]
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