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Sister Lilian’s pregnancy and birth companion

Sister Lilian has been South African’s trusted pregnancy expert for over a decade. Her popular, comprehensive guide to pregnancy and labour is now available in a new edition, with updates and a beautiful new cover. As experienced midwife and owner of the Sister Lilian Centres, she is well placed to guide South African parents through every stage of pregnancy and labour. She dispatches sensible advice covering the initial stages right through to dealing with the new-born baby. The book contains everything you might want to know, from exercise and nutrition to emotions, debunking popular myths, etc.

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